Intrusive and unwanted thoughts and images are super common, with up to 90% of new parents having these at times. It’s normal, in other words, to have worrisome images or thoughts pop into your mind about harm coming to you or your baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s...
"Is it safe to do EMDR therapy with a pregnant client?" "Is it safe to do EMDR in the first trimester of pregnancy?" "What do I do if my client I'm doing EMDR with becomes pregnant?" There are several widespread myths and misconceptions about the...
Oof, the holidays can be a minefield of triggers, amiright? This time can have a way of amplifying whatever it is that you’re already going through, and can make things more difficult. If you’re a new or expecting parent dealing with a perinatal mood or...
The first week in particular focused on bringing awareness to perinatal mood and anxiety disorders, and mental health from conception and beyond. As Perinatal Mental Health Therapists, It’s kind of like our Olympics, awareness-week wise. 😍 This is a great opportunity to share your own...
Trauma is so subjective, right? Why is it one person's emergent c-section can be experienced as “that was scary but it’s over now, I’m relieved” whereas another person might experience their as traumatic (and continuing to cause distress when they are reminded of it?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀...