EMDR Intensives

EMDR intensives can be really helpful if you don't have a lot of time/interest in ongoing weekly appointments and would like to fast track some deeper work. Sometimes people will come see me from out of the area, wanting to do targeted work while they're here in person. Others will want to dive in due to time constrictions, or if they have limited support availability.Let's talk if EMDR intensive work might be a good fit for you.

• Maybe you've already been in therapy and now want to go a bit deeper on something you feel stuck on: your traumatic birth, pregnancy loss, relationship patterns, something tender/challenging from childhood, etc. If you feel like you've never really been able to move past this experience, this could be an opportunity to do so.
• Maybe your life is already full to bursting. It's hard to factor yourself in with weekly appointments, but you also really crave the support and want to work through something.
• Perhaps you have a specific time-focused goal in mind:
  • healing from your past birth and you're now TTC
  • wanting to prep for your next IVF cycle but still feeling raw/traumatized from the last one
  • feeling overwhelmed now pregnant after your loss and not wanting to white-knuckle it the whole time
  • wanting to improve your mental health symptoms before your maternity leave is up.
• Or maybe you're just ready now to address what has felt sticky and unresolved for a while.

If this resonates with you, let's talk more! Virtual intensives are available across California, and in person in San Diego.