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'Tis the Season to Tune Into Yourself

By Bethany Warren

birth trauma grief Infertility mental health parenthood pregnancy Pregnancy loss self care trauma

boundaries family grief holidays parenting rest self compassion self-care traditions

Posted: December 30, 2021

Oof, the holidays can be a minefield of triggers, amiright? This time can have a way of amplifying whatever it is that you’re already going through, and can make things more difficult. If you’re a new or expecting parent dealing with a perinatal mood or...

Calm down, cheer up, stop crying (and other unhelpful crap we are told).

By Bethany Warren

mental health

emotional regulation parenting validation

Posted: February 12, 2020

It doesn’t work when other people tell us to calm down and it certainly doesn’t work when we do it to ourselves either. When is the last time you were feeling anxious and someone told you to just “chill out” and it worked? Or when’s...