Perinatal Mental Health

Our supportive book, The Pregnancy and Postpartum Mood Workbook is available anywhere you buy books now to help you manage your emotions. You are not alone.

Contact me today to see if we might be a good fit to work together!

Other helpful resources for PMADs include:

• Postpartum Support International
  • PSI Helpline 1-800-944-4773 or text 503-894-9453
• Postpartum Health Alliance (San Diego Area)
  • PHA Warmline 619-254-0023
• Massachusetts General Hospital Center for Women’s Health
• Office on Women’s Health
• Perinatal OCD Information Center
• Postpartum Stress Center
• Postpartum Depression Online Support Group
• Postpartum Depression Online Support Group for Dads

Birth Trauma resources:

• Birth Trauma Association (UK Birth Trauma Association)
• Improving Birth (Improving birth)
• Make Birth Better (Make Birth Better)
• PATTCH (Prevention and Treatment of Traumatic Birth)
• TABS (Trauma and birth stress – PTSD after childbirth)

Infertility:

• FertilityIQ
• Resolve

Pregnancy Loss:

See more resources here

Advocacy:

• Birth Equity (Promotes healthy Black birth outcomes)
• Birth Monopoly  (Birth advocacy)
• The Blue Dot Project (Maternal Mental Health movement)
• Black Mamas Matter Alliance
• Every Mother Counts (Improving Maternal Health)
• Shades of Blue Project (Breaking Cultural Barriers in Maternal Mental Health)
• 2020 Mom (Maternal mental health care advocacy)

NICU Support:

• Hand to Hold (support, resources, podcast)