There is a lot of misinformation and confusion surrounding pregnancy and sexual health, and what to expect from ourselves and our intimate relationships after having a baby. It's not always clear what's within the realm of "normal", and when it might be time to seek professional help.
It's Caesarean Section Awareness Month I want to honor everyone who has delivered a baby via c-section. I recognize the significance of this birth. Maybe you delivered via a carefully planned and scheduled c-section. Maybe you felt empowered and involved throughout. Or perhaps you had...
Intrusive and unwanted thoughts and images are super common, with up to 90% of new parents having these at times. It’s normal, in other words, to have worrisome images or thoughts pop into your mind about harm coming to you or your baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s...
I have such a special place in my heart for NICU families, having started my career working as a social worker in a NICU over 20 years ago. I absolutely loved that job, working alongside some incredible nurses and doctors, and supporting new parents during...
Oof, the holidays can be a minefield of triggers, amiright? This time can have a way of amplifying whatever it is that you’re already going through, and can make things more difficult. If you’re a new or expecting parent dealing with a perinatal mood or...