I am so thrilled to report that our book is due out September 30th and is now available via pre-order! Our book, the Pregnancy and Postpartum Mood Workbook , is now available for pre-order on Amazon , Barnes & Noble , and our publisher Routledge...
What is matrescence? Becoming a mother is a tremendous developmental shift, and matrescence is a term used to describe this process and all the emotional, biological and hormonal changes that come during this time. Much like the term “adolescence” describes that period in our lives,...
Emotions are not meant to be shoved down, fought against, or avoided. They can be such wise messengers sent to bring us the gift of our truth. As we lean into our emotions, they tell us everything we need to know. Much like a “check...