• Home
  • About me
  • Services
    • EMDR Consultation
    • EMDR Therapy
    • Speaking Engagements
    • therapy
  • Resources
    • Perinatal Mental Health
    • Podcasts
    • Mental Health Links
    • Grief Resources
  • Book
  • Media
  • Client Portal
  • Contact
  • Blog
logo

(858) 345-6552 | bethanydwarren@gmail.com

  • Instagram

Bethany Warren

My WordPress Blog

Book

The Pregnancy and Postpartum Mood Workbook

My colleague, Dr. Beth Berger  and I set out to write the book that we needed for our pregnant and postpartum clients: an easily digestible book that was full of tangible skills to help them navigate all the mood changes they might experience when becoming a parent. While we found there were so many wonderful books out there that addressed Postpartum Depression and Anxiety, there weren’t any that talked about the full spectrum of emotions one might face during pregnancy AND the postpartum period, and did so in a way that would be easy to read with a tired, sleep deprived new parent’s poor attention span.

Our book helps you understand what you’re feeling, and build skills to manage your changing moods. There are chapters to address your relationships, help your partner, and learn communication skills to manage some the challenging changes to these relationships since becoming a parent. I love our chapters on self care, bonding, and how parenting a baby with a medical issue may have an additional impact on your changing mental health – we explore all from a space of support and no-judgement. And finally there’s a helpful chapter for those thinking about conceiving again and struggling with this decision after experiencing perinatal mood changes.

The Pregnancy and Postpartum Mood Workbook is chock full of resources, tangible skills, activities and support. We are so proud of our book, and hope it helps you, or someone you know.

Now available on Amazon, Barnes & Noble, Routledge.com, or please ask for it at your favorite place to buy books!

16935 W. Bernardo Dr. #121
San Diego, CA 92127

(858) 345-6552
bethanydwarren@gmail.com

To inquire about scheduling therapy, EMDR consultation, or booking a speaking engagement:

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Privacy Policy

A Therapist Website by Brighter Vision