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Bethany Warren

My WordPress Blog

What I wish every parent knew about intrusive thoughts (and what doesn’t work to manage them)

October 15, 2022 by Bethany Warren

Intrusive and unwanted thoughts and images are super common, with up to 90% of new parents having these at times. It’s normal, in other words, to have worrisome images or thoughts pop into your mind about harm coming to you or your baby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s like your brain is doing it’s job, scanning the environment […]

Filed Under: mental health, OCD, parenthood, pregnancy Tagged With: compulsions, ERP, intrusive thoughts, new parents, obsessions, OCD, perinatal mental health, perinatal OCD, postnatal mental health, postnatal OCD, postpartum OCD

Our Book Baby has a due date!

July 18, 2021 by Bethany Warren Leave a Comment

  I am so thrilled to report that our book is due out September 30th and is now available via pre-order!   Our book, the Pregnancy and Postpartum Mood Workbook, is now available for pre-order on Amazon, Barnes & Noble, and our publisher Routledge‘s website.   I wrote this book with my colleague Dr. Beth […]

Filed Under: books, parenthood, pregnancy Tagged With: author, emotions, maternal mental health, new dad, new mom, new parent, perinatal mental health, pmads, postnatal mental health, postpartum, postpartum depression, pregnancy, workbook

May is Maternal Mental Health Awareness Month

May 26, 2021 by Bethany Warren Leave a Comment

    The first week in particular focused on bringing awareness to perinatal mood and anxiety disorders, and mental health from conception and beyond. As Perinatal Mental Health Therapists, It’s kind of like our Olympics, awareness-week wise. 😍 This is a great opportunity to share your own stories, uplift each other, and show the real […]

Filed Under: mental health, parenthood, pregnancy Tagged With: maternal mental health, new dad, new mom, perinatal mental health, pmads, postnatal anxiety, postnatal depression, postnatal mental health, postpartum anxiety, postpartum depression, support

16935 W. Bernardo Dr. #121
San Diego, CA 92127

(858) 345-6552
bethanydwarren@gmail.com

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