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Bethany Warren

My WordPress Blog

Can you do EMDR therapy during Pregnancy?

May 12, 2022 by Bethany Warren

pregnant person holding a stuffed animal to their belly

“Is it safe to do EMDR therapy with a pregnant client?” “Is it safe to do EMDR in the first trimester of pregnancy?” “What do I do if my client I’m doing EMDR with becomes pregnant?” There are several widespread myths and misconceptions about the use of EMDR therapy with a pregnant client.  And while […]

Filed Under: birth trauma, EMDR Therapy, mental health, pregnancy, Pregnancy loss, trauma Tagged With: birth trauma, EMDR, EMDR therapist, EMDR therapy, perinatal mental health, pmads, pregnancy, pregnancy loss

Our Book Baby has a due date!

July 18, 2021 by Bethany Warren Leave a Comment

  I am so thrilled to report that our book is due out September 30th and is now available via pre-order!   Our book, the Pregnancy and Postpartum Mood Workbook, is now available for pre-order on Amazon, Barnes & Noble, and our publisher Routledge‘s website.   I wrote this book with my colleague Dr. Beth […]

Filed Under: books, parenthood, pregnancy Tagged With: author, emotions, maternal mental health, new dad, new mom, new parent, perinatal mental health, pmads, postnatal mental health, postpartum, postpartum depression, pregnancy, workbook

May is Maternal Mental Health Awareness Month

May 26, 2021 by Bethany Warren Leave a Comment

    The first week in particular focused on bringing awareness to perinatal mood and anxiety disorders, and mental health from conception and beyond. As Perinatal Mental Health Therapists, It’s kind of like our Olympics, awareness-week wise. 😍 This is a great opportunity to share your own stories, uplift each other, and show the real […]

Filed Under: mental health, parenthood, pregnancy Tagged With: maternal mental health, new dad, new mom, perinatal mental health, pmads, postnatal anxiety, postnatal depression, postnatal mental health, postpartum anxiety, postpartum depression, support

Let’s talk birth and reproductive trauma

February 2, 2021 by Bethany Warren Leave a Comment

Artistic image of female genitalia that appears to bemade of paper

  Trauma is so subjective, right? Why is it one person’s emergent c-section can be experienced as “that was scary but it’s over now, I’m relieved” whereas another person might experience their as traumatic (and continuing to cause distress when they are reminded of it?) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Subjective distress is the most important correlation with a […]

Filed Under: birth trauma, Infertility, mental health, pregnancy, trauma Tagged With: birth trauma, EMDR therapy, perinatal mental health, postpartum, posttraumatic growth, ptsd, trauma, trauma triggers

Matrescence article

September 18, 2020 by Bethany Warren Leave a Comment

What is matrescence? Becoming a mother is a tremendous developmental shift, and matrescence is a term used to describe this process and all the emotional, biological and hormonal changes that come during this time. Much like the term “adolescence” describes that period in our lives, and all that goes with it, this term describes this […]

Filed Under: mental health, parenthood Tagged With: emotions, matrescence, motherhood, perinatal mental health, postpartum

Who is in your village?

August 23, 2020 by Bethany Warren Leave a Comment

We always talk about the important of a “village” in raising a child, and in truth, it takes a village to protect and raise new parents as well. Many cultures have traditions of surrounding new parents with support in the early postpartum recovery period. In China, for example, the “sitting the month” period entails the […]

Filed Under: mental health, parenthood Tagged With: doulas, parenthood, perinatal mental health, postpartum, support

Let’s hear it for the Dads!

June 22, 2020 by Bethany Warren Leave a Comment

It’s International Father’s Mental Health Day and such an important day to focus these important papas. Particularly right now💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did you know that Dads can also experience depression and anxiety during the process of having a baby? 1 in 10 Dads will have depression when having a baby, and roughly 1 in 6 will […]

Filed Under: mental health, parenthood Tagged With: dads, fatherhood, perinatal mental health

Pregnancy in the Time of Covid

May 13, 2020 by Bethany Warren Leave a Comment

Let’s just name it…this is a hard time to be a new parent. This is just hard right now, period. What an extraordinary time of grief, change, and fear, coupled with the celebration of your precious new baby. My heart aches for you being in such a vulnerable season of growth and change in your […]

Filed Under: mental health, parenthood Tagged With: Covid, motherhood, parenthood, perinatal mental health, pregnancy, support

It’s Maternal Mental Health Awareness Month

May 7, 2020 by Bethany Warren Leave a Comment

May is Maternal Mental Health Awareness Month which is a wonderful time to highlight Perinatal Mood and Anxiety Disorders, mamas and partners affected, and all the great work happening in this field.     So here’s to you: Here’s to the 1 in 5 mamas (and 1 in 3 mamas of color) who will get […]

Filed Under: Uncategorized Tagged With: maternal mental health, perinatal mental health, postpartum, pregnancy

The lasting impact of infertility

April 24, 2020 by Bethany Warren Leave a Comment

baby mobile with the words "the infertility journey does not always end here"

For couples struggling to build their family, infertility can put a strain on the couple and even impact family relationships. The path to conception can often be long and arduous and can feel like a grieving process repeated month after month. It ultimately will resolve in one of three ways: 1. The couple will conceive […]

Filed Under: Infertility Tagged With: mental health, perinatal mental health, same sex couples, support

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