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Bethany Warren

My WordPress Blog

‘Tis the Season to Tune Into Yourself

December 30, 2021 by Bethany Warren Leave a Comment

  Oof, the holidays can be a minefield of triggers, amiright? This time can have a way of amplifying whatever it is that you’re already going through, and can make things more difficult. If you’re a new or expecting parent dealing with a perinatal mood or anxiety disorder, or struggling with infertility, how hard this […]

Filed Under: birth trauma, grief, Infertility, mental health, parenthood, pregnancy, Pregnancy loss, self care, trauma Tagged With: boundaries, family, grief, holidays, parenting, rest, self compassion, self-care, traditions

Calm down, cheer up, stop crying (and other unhelpful crap we are told).

February 12, 2020 by Bethany Warren Leave a Comment

letter board that reads "never in the history of calming down has someon calmed down by being told to calm down"

It doesn’t work when other people tell us to calm down and it certainly doesn’t work when we do it to ourselves either. When is the last time you were feeling anxious and someone told you to just “chill out” and it worked? Or when’s the last time you felt depressed and someone told you […]

Filed Under: mental health Tagged With: emotional regulation, parenting, validation

16935 W. Bernardo Dr. #121
San Diego, CA 92127

(858) 345-6552
bethanydwarren@gmail.com

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