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Bethany Warren

My WordPress Blog

Did you know you can experience a delayed onset of symptoms?

February 9, 2020 by Bethany Warren Leave a Comment

storm on the horizon

Not everyone experiences immediate onset of mental health symptoms. Mood symptoms (such as bipolar, anxiety and depression) can start up to 2 years after having a baby, not just during the pregnancy or immediately after giving birth. Common times for the onset of symptoms include: 1) when weaning breastfeeding 2) when starting back on birth […]

Filed Under: mental health Tagged With: perinatal mental health, ptsd, trauma

Freedom is learning how to feel ALL of your feelings

February 5, 2020 by Bethany Warren Leave a Comment

person holding hands out in front of their face

  Emotions are not meant to be shoved down, fought against, or avoided. They can be such wise messengers sent to bring us the gift of our truth. As we lean into our emotions, they tell us everything we need to know. Much like a “check engine light” indicates what’s happening inside our car, our […]

Filed Under: mental health Tagged With: emotional regulation, emotions, multigenerational patterns

The most common complication of pregnancy

February 2, 2020 by Bethany Warren Leave a Comment

Pregnant belly with words saying "quiz time: what is the most common complication of pregnancy?"

What is the most common complication of pregnancy? Most people will guess gestation diabetes, morning sickness, or something else you hear about frequently. However, it’s not a physical complication that is the most frequent at all, but actually perinatal mental health disorders are the most common complication of pregnancy! We use “perinatal” as the term […]

Filed Under: mental health Tagged With: perinatal mental health, pregnancy

Let’s talk about the choices you had at the time…

January 29, 2020 by Bethany Warren Leave a Comment

Your wound is probably not your fault, but your healing is your responsibility. – Denice Frohman – _______________________________________________________________________________ Whether you experienced early childhood trauma, a traumatic birth experience, are working through relationship conflict, or someone has hurt you deeply, that all was beyond your control. Perhaps you experienced a Perinatal Mood or Anxiety Disorder like […]

Filed Under: mental health Tagged With: EMDR, posttraumatic growth, therapy, trauma

Risk and growth

January 26, 2020 by Bethany Warren Leave a Comment

My first blog post…. and it seems fitting to use one of my favorite quotes as inspiration.  Whenever I feel nervous to try something personally or professionally, this quote inspires me.  I think it perfectly captures that sense of fear when stretching oneself, taking that leap of faith, and doing something different. _______________________________________________ And then […]

Filed Under: mental health Tagged With: perinatal mental health, posttraumatic growth, resiliency

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San Diego, CA 92127

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