It doesn’t work when other people tell us to calm down and it certainly doesn’t work when we do it to ourselves either. When is the last time you were feeling anxious and someone told you to just “chill out” and it worked? Or when’s the last time you felt depressed and someone told you […]
Did you know you can experience a delayed onset of symptoms?
Not everyone experiences immediate onset of mental health symptoms. Mood symptoms (such as bipolar, anxiety and depression) can start up to 2 years after having a baby, not just during the pregnancy or immediately after giving birth. Common times for the onset of symptoms include: 1) when weaning breastfeeding 2) when starting back on birth […]
Freedom is learning how to feel ALL of your feelings
Emotions are not meant to be shoved down, fought against, or avoided. They can be such wise messengers sent to bring us the gift of our truth. As we lean into our emotions, they tell us everything we need to know. Much like a “check engine light” indicates what’s happening inside our car, our […]
The most common complication of pregnancy
What is the most common complication of pregnancy? Most people will guess gestation diabetes, morning sickness, or something else you hear about frequently. However, it’s not a physical complication that is the most frequent at all, but actually perinatal mental health disorders are the most common complication of pregnancy! We use “perinatal” as the term […]
Let’s talk about the choices you had at the time…
Your wound is probably not your fault, but your healing is your responsibility. – Denice Frohman – _______________________________________________________________________________ Whether you experienced early childhood trauma, a traumatic birth experience, are working through relationship conflict, or someone has hurt you deeply, that all was beyond your control. Perhaps you experienced a Perinatal Mood or Anxiety Disorder like […]
Risk and growth
My first blog post…. and it seems fitting to use one of my favorite quotes as inspiration. Whenever I feel nervous to try something personally or professionally, this quote inspires me. I think it perfectly captures that sense of fear when stretching oneself, taking that leap of faith, and doing something different. _______________________________________________ And then […]
(858) 345-6552 | bethanydwarren@gmail.com